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wpsl1027
Journal
12 May 19
wpsl1027's Journal, 12 May 19
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제발 돼지는 안된다
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1445 kcal
Fat: 29.31g | Prot: 48.97g | Carbs: 252.88g.
Breakfast:
요플레 플레인 요거트, 찐단호박, 남양 맛있는 우유 GT, 켈로그사 스페셜K.
Lunch:
짜장면.
Dinner:
파프리카, 풀무원 국산콩 네컵연두부, 방울 토마토, 홈플러스 소고기버섯죽.
Snacks/Other:
청정원 군고구마츄.
more...
1844 kcal
Exercise:
Singing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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wpsl1027's Weight History
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