Weigh In record (no journal entry) for 11 October 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1162 kcal
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Fat: 46.45g | Prot: 87.76g | Carbs: 104.14g.
Breakfast: Tahu Isi, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Kem Chicks Sayur Toge, Kentang (Daging, dengan Garam, Direbus), Semangka, Telur Rebus. Dinner: Telur Orak-Arik, Cap Cay Kuah. more...
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Santyyuki's Weight History
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