imey_code2's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

41.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1729 kcal

Fat: 10.87g | Prot: 165.68g | Carbs: 248.38g. Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Ikan Tongkol, Pare. Tea: Buah Pir, Jeruk Keprok. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1744 kcal

Exercise: Leg workout - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 12 May 19

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