jolin8750's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

56.7 kg Lost so far: 3.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

824 kcal

Fat: 36.54g | Prot: 85.71g | Carbs: 33.30g. Lunch: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Tea: BSN Syntha-6 Isolate. Dinner: Ikan Bandeng Goreng. more...

2513 kcal

Exercise: By cycle - 15 minutes, Gym - 55 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 6.3 kg a Week

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jolin8750's Journal, 12 May 19

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jolin8750's Weight History