Weigh In record (no journal entry) for 12 May 2019
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74.8 kg
Lost so far: 103.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.20g | Prot: 140.63g | Carbs: 154.85g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Twix Biscuit Fingers, Subway 6" Chicken Tikka. Dinner: Chicken Breast Meat, McDonald's Chicken Nuggets (6). Snacks/Other: USN Low Carb Protein Delite 22, Haribo Little Jelly Men, Haribo Wine Gums. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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