Weigh In record (no journal entry) for 12 May 2019
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82.5 kg
Lost so far: 24.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 45.28g | Prot: 31.74g | Carbs: 55.76g.
Breakfast: Spinach, Lettuce, Milk, Bananas, Date, Olive Oil, Plain Yogurt, Egg. more...
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2818 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Driving - 1 hour and 19 minutes. more...
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Losing 0.4 kg a Week
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Melfouly78's Weight History
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