Weigh In record (no journal entry) for 12 May 2019
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.27g | Prot: 41.94g | Carbs: 183.76g.
Dinner: Mulukhiyah, Samosa Alkabeer Vegetable Vegetable Samosa, Chicken Breast, Instant White Rice, White Rice. Snacks/Other: Kunafa. more...
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Losing 1.4 kg a Week
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 Comments
Phase one is done: lost 10kg 💪🏼. New phase to loose 6kg more
15 May 19 by member: ARSadaqa
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ARSadaqa's Weight History
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