Weigh In record (no journal entry) for 09 December 2012
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97.7 kg
Lost so far: 16 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1322 kcal
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Fat: 54.34g | Prot: 63.47g | Carbs: 154.27g.
Breakfast: Suco de Laranja Natural, Queijo Minas, Pão de Trigo Integral, Pão de Trigo Integral. Lunch: Torta de Maçã (Uma Crosta), Azeite de Oliva, Pimentão Amarelo, Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Assada. Dinner: Pêssego, Salada Verde Mista, Ovo Cozido. Snacks/Other: Corpus Light, Bananas. more...
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3688 kcal
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Exercise:
Housework - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Janinelouven's Weight History
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