holm_tobbe's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

78 kg Lost so far: 2.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1715 kcal

Fat: 31.75g | Prot: 67.50g | Carbs: 286.37g. Breakfast: Äpple, Bananpannkaka. Lunch: Kung Markatta Tofu Naturell, Vitt Ris. Dinner: Anamma Vegofärs, Glutenfri Spaghetti. Snacks/Other: Banan. more...

2149 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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holm_tobbe's Weight History

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holm_tobbe's Journal, 12 May 19

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holm_tobbe's Weight History