Weigh In record (no journal entry) for 13 May 2019
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104 kg
Lost so far: 17.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 21.00g | Prot: 88.70g | Carbs: 123.18g.
Breakfast: Chicken Nuggets, Banana, Pear, Quaker Instant Oatmeal, L-Men 2Go, Myprotein Impact Whey Isolate, Watermelon. Lunch: Ayam Bakar Kalasan Tanpa Kulit, Myprotein Impact Whey Isolate, Boiled Potato (without Peel). more...
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Losing 0.5 kg a Week
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fachrydwiprasetyo's Weight History
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