Weigh In record (no journal entry) for 13 May 2019
|
104 kg
Lost so far: 17.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 21.00g | Prot: 88.70g | Carbs: 123.18g.
Breakfast: Chicken Nuggets, Banana, Pear, Quaker Instant Oatmeal, L-Men 2Go, Myprotein Impact Whey Isolate, Watermelon. Lunch: Ayam Bakar Kalasan Tanpa Kulit, Myprotein Impact Whey Isolate, Boiled Potato (without Peel). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachrydwiprasetyo's Weight History
|