|
55.2
23.4%
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 43.39g | Prot: 128.98g | Carbs: 156.06g.
Breakfast: 拿鐵咖啡, 全聯 結球萵苣, 安麗 抹茶蛋白素, 建麗食品行 綜合七寶粉, News & market 有機花生醬（顆粒原味）, 水煮蛋, news &markets 芝麻醬 芝麻醬, 安麗 優質蛋白素. Lunch: UP 雞胸肉, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, 炒空心菜, 冷凍鱸魚片, 龍鬚菜. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 小黃瓜, 蝦仁, 透抽, 超嫩豆腐, 大約翰 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 享太多綜合堅果 綜合堅果, 大約翰 無糖無油優格蔓越莓全麥麵包, 芭樂. more...
|
|
1935 kcal
|
Exercise:
走路 - 13 minutes, Hiit - 34 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 18 minutes, 跑步機 - 46 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|