Weigh In record (no journal entry) for 13 May 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 74.98g | Prot: 103.84g | Carbs: 90.41g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 7-11 雙起司熱狗, 7-11 原味熱狗. Lunch: 花椰菜, 豆皮, 雞胸肉（油炸或煎）. Dinner: 香腸, 蔬菜, 油炸雞腿（無粉漿，吃皮）. more...
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Losing 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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