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體脂肪40.8
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 59.51g | Prot: 72.60g | Carbs: 36.00g.
Breakfast: Costco 鮮奶, 紅茶, 熱狗, 煎蛋, 瑞士芝士. Lunch: 頂呱呱 大雞腿, 大漢 嫩豆腐, 頂好 豬絞肉. Dinner: 綠葉生菜, 蘋果, 鳳梨. more...
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Losing 2.8 kg a Week
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yuhan701123's Weight History
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