早餐:拿鐵(鮮奶250ml)、紅豆黑糖糕一塊 午餐:麥當勞雙牛起司黑堡套餐(飲料換無糖綠、薯條3/4份)、麥克雞塊3塊 晚餐:一芳大甲芋頭鮮奶中杯(1/2杯)、鍋燒意麵(不喝湯)、甘梅地瓜薯條一些
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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