Weigh In record (no journal entry) for 13 May 2019
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.89g | Prot: 138.46g | Carbs: 118.61g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이닭 닭가슴살 소세지. Lunch: 닭볶음탕, 밥. more...
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Losing 0.5 kg a Week
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