Weigh In record (no journal entry) for 13 May 2019
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 36.48g | Prot: 32.11g | Carbs: 117.69g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Buncis. Dinner: Telur Rebus, Tahu Goreng, Greenco Jamur Enoki, Tumis Buncis, Es Krim, Buah Naga, Mangga. more...
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Losing 0.2 kg a Week
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Via Silvia's Weight History
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