Weigh In record (no journal entry) for 13 May 2019
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46 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 8.75g | Prot: 51.02g | Carbs: 114.31g.
Breakfast: Air, Kurma, Pepaya, Ayam Masak Merah, Nasi Merah. Dinner: Aqua Air Mineral, Kurma, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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rahma putri abdullah's Weight History
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