Weigh In record (no journal entry) for 12 May 2019
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74.8 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 33.84g | Prot: 71.27g | Carbs: 37.98g.
Breakfast: Bacon, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Dole Shredded Lettuce, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bananas , Amandean Collagen Peptides, Spectrum Organic Ground Flaxseed, Dymatize Nutrition Elite Casein - Cinnamon Bun, Coconut Water, Kroger Almond Milk. more...
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Gaining 1.0 kg a Week
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justsmile4me's Weight History
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