Weigh In record (no journal entry) for 13 May 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 69.42g | Prot: 39.82g | Carbs: 228.90g.
Breakfast: Yakult Yakult, Malkist, Ubi, Apel Fuji. Lunch: Nasi Putih, Sambal Goreng, KFC Crispy Chicken Thigh. Dinner: Pizza Hut Salad Bar. Snacks/Other: Inaco Nata de Coco, Biskuit Kelapa. more...
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Gaining 1.2 kg a Week
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thessalccs's Weight History
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