Weigh In record (no journal entry) for 12 May 2019
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 134.90g | Prot: 80.68g | Carbs: 81.46g.
Breakfast: Fiber Choice Fiber Choice Weight Management, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Viva Naturals Organic Psyllium Husk Powder, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Flaxseed Seeds, Great Value Sharp Cheddar Cheese, Egg, Egg, Butter. Dinner: Kraft Ranch Salad Dressing, Cheddar Cheese, Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Avocados, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish. Snacks/Other: Trader Joe's Organic Celery Hearts, Jif Natural Creamy Peanut Butter, Blueberries, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Kraft Cool Whip, Heavy Cream. more...
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2200 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lgeniestar's Weight History
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