Weigh In record (no journal entry) for 13 May 2019
|
62.7 kg
Lost so far: 15.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 13.26g | Prot: 23.69g | Carbs: 138.42g.
Breakfast: Telur Ceplok, Ikan Asin, Hati Ayam, Tumis Buncis, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Kiwi, Sup Ayam, Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kurma, Jambu Biji. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Jambu Biji, Mangga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|