Weigh In record (no journal entry) for 13 May 2019
|
103.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 70.44g | Prot: 160.66g | Carbs: 219.76g.
Breakfast: 삶은계란, 삶은 계란흰자, 바나나, 인스턴트 오트, 피코크 저지방 플레인 요거트, 딸기, 매일유업 매일우유 저지방 1%. Lunch: 밥, 팽이버섯, 부채살. Dinner: 밥, 돼지고기김치찌개. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|