cc161935's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019

86.7 kg Lost so far: 5.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

276 kcal

Fat: 11.43g | Prot: 13.37g | Carbs: 28.92g. Breakfast: 光泉乳香世家, 全家熱美式（中）, 煎雞蛋, 白饅頭. more...

2431 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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cc161935's Weight History