Weigh In record (no journal entry) for 13 May 2019
|
83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 56.55g | Prot: 79.99g | Carbs: 158.93g.
Breakfast: Putih Telur, Bakwan, Tongseng, Nasi Putih. Dinner: Putih Telur, Ampela, Nasi Pecel, Kurma, Jambu Biji. Snacks/Other: Jeruk, Yakult Yakult. more...
|
|
2467 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhea.anggara's Weight History
|