Weigh In record (no journal entry) for 13 May 2019
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.01g | Prot: 58.85g | Carbs: 111.59g.
Breakfast: Jeruk, Mentimun (Kupas), Mangga. Lunch: Tropicana Slim Minyak Jagung, Quaker Instant Oatmeal, Bayam, Bawang Merah, Saori Saus Tiram, Tomat, Bayam, Daun Bawang, Bawang Putih, Telur, Wortel, Tahu. Dinner: Jagung Manis Kuning. Snacks/Other: Jambu Biji, Ikan. more...
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Gaining 0.1 kg a Week
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