Weigh In record (no journal entry) for 13 May 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 70.20g | Prot: 75.34g | Carbs: 195.15g.
Breakfast: 肉片, 酱油, 腸粉. Dinner: 牛腩（修剪0厘米脂肪）, 蒸饺, 植物油, 酱油, 中式肠粉. Snacks/Other: 番茄酱, 麦当劳 中薯条, 酸辣酱, 麦当劳 麦乐鸡, 麦当劳 不素之霸, 品客 番茄味薯片, 全脂牛奶, 糖, 芝士, 奶粉, 安佳 淡奶油. more...
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2019 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sewing - 1 hour, Watching TV/Computer - 30 minutes, Teaching - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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