Weigh In record (no journal entry) for 13 May 2019
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83.5 kg
Lost so far: 14.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 28.93g | Prot: 113.99g | Carbs: 260.24g.
Breakfast: Тыквенная Каша. Lunch: Крабовые Палочки, Тыквенная Каша. Dinner: Яблоко, Сметана 15%, Куриное Филе, Творог 0,5%. Snacks/Other: Зеленое Яблоко, Клубника, Молоко 1,5%, Тыквенная Каша. more...
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Losing 0.5 kg a Week
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Sir_Aragorn's Weight History
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