Weigh In record (no journal entry) for 13 May 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.49g | Prot: 49.91g | Carbs: 70.92g.
Breakfast: 桂格(Quaker) 燕麥片, Costco 全脂鮮乳. Lunch: 蒸蛋, 白飯, 牛肚, 牛肉, 茴香, 茄子, 絲瓜, 紅蘿蔔. Dinner: 金針菇, 牛肚, 牛肚, 豆干, 蒸蛋, 炒絲瓜, 空心菜, 花枝. more...
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Losing 0.5 kg a Week
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