Ashilnikowa's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

52.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1375 kcal

Fat: 65.21g | Prot: 56.55g | Carbs: 144.19g. Breakfast: Кофе Латте, Куриная Отбивная, Гречка Отварная. Lunch: Зеленое Яблоко. Dinner: Куриные Котлеты на Пару. Snacks/Other: Крем-Брюле, Каркаде, Шоколад, Растворимый Кофе (из Порошка), Сосиска в Тесте. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 12.6 kg a Week

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Ashilnikowa's Weight History

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Ashilnikowa's Journal, 13 May 19

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Ashilnikowa's Weight History