Weigh In record (no journal entry) for 13 May 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.17g | Prot: 27.80g | Carbs: 62.70g.
Breakfast: Toasted Oat Cereal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Ricotta Cheese (Part Skim Milk). more...
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Losing 2.1 kg a Week
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