Weigh In record (no journal entry) for 13 May 2019
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 37.12g | Prot: 171.24g | Carbs: 204.28g.
Breakfast: Garant Chiafrön, Garant Havregryn, Alpro Soya Original, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Optimum Nutrition Gold Standard 100% Whey. Lunch: Brunt Ris (Långkornigt, Kokt), Potatis (Skalad, utan Salt, Kokt), ICA Pangasiusmalfilé, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100% Whey. Dinner: ICA Olivolja Extra Virgin, Eldorado Surimi, Kokta Rödbetor (Färska), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Garant Stora Odlade Blåbär, Arla Keso Supermini, Famous Färska Dadlar, Mandlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2122 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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