Weigh In record (no journal entry) for 13 May 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 60.76g | Prot: 38.77g | Carbs: 102.69g.
Dinner: Nasi Putih, Mentega, Urap, Sayur Campuran, Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Tempe Mendoan, Semangka, Mayones Biasa, Bengkoang. more...
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Losing 1.4 kg a Week
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