Weigh In record (no journal entry) for 13 May 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 115.17g | Prot: 78.85g | Carbs: 177.82g.
Breakfast: Yumurta, Kırmızı Domates, Tam Yağlı Süt, Elma, Sütaş Beyaz Peynir, Siyah Zeytin, Salatalık, Eti Lifalif Yulaf Ezmesi, Ramazan Pidesi, Pınar Sosis. Dinner: Ayran, Ramazan Pidesi, Baklava, Mantı, Fırında Tavuk, Yoğurt Çorbası, Şekerpare, Pirinç Pilavı, Karnıyarık. more...
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1898 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Elliptical - 45 minutes, yuruyus - 1 hour and 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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