090958's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

81.9 kg Lost so far: 9.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

542 kcal

Fat: 11.55g | Prot: 31.84g | Carbs: 85.16g. Breakfast: Kiwi. Lunch: Café, Pain aux Céréales, Kiwi, Pomme. Dinner: Oranges, Fenouil Cuit, Saumon Cuit au Four ou Grillé. Snacks/Other: Thé Vert, Carré de Chocolat, Kiwi. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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090958's Journal, 13 May 19

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090958's Weight History