raymaulany07's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1058 kcal

Fat: 23.92g | Prot: 56.56g | Carbs: 154.15g. Breakfast: Indonesian Corn Fritter, Sari Roti Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Indonesian Salak, Sari Roti Roti Tawar Gandum, Grapes. Dinner: Grapes, Chicken Breast (Skin Not Eaten), Brown Rice. more...

3158 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raymaulany07's Journal, 13 May 19

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