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evgeniay-
Journal
13 May 19
evgeniay-'s Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
57.8 kg
Lost so far:
2.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
644 kcal
Fat: 26.81g | Prot: 49.43g | Carbs: 48.00g.
Breakfast:
Победа Шоколад Горький 72%, Cafe Au Chocolat, Избенка Молоко Питьевое 1%, Альметте Творожный Сыр с Зеленью, Морская Планета Сёмга Слабосолёная, Селяночка Геркулес Овсяные Хлопья.
Lunch:
Карась Жареный.
Dinner:
Руккола, Салат Овощной, Куриная Грудка в Кефире.
more...
1550 kcal
Exercise:
Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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evgeniay-'s Weight History
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