evgeniay-'s Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

57.8 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

644 kcal

Fat: 26.81g | Prot: 49.43g | Carbs: 48.00g. Breakfast: Победа Шоколад Горький 72%, Cafe Au Chocolat, Избенка Молоко Питьевое 1%, Альметте Творожный Сыр с Зеленью, Морская Планета Сёмга Слабосолёная, Селяночка Геркулес Овсяные Хлопья. Lunch: Карась Жареный. Dinner: Руккола, Салат Овощной, Куриная Грудка в Кефире. more...

1550 kcal

Exercise: Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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evgeniay-'s Journal, 13 May 19

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evgeniay-'s Weight History