Weigh In record (no journal entry) for 13 May 2019
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157.4 kg
Lost so far: 23.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 159.86g | Prot: 85.49g | Carbs: 285.05g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Tropical Fruit Mix, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic Paste, Light Coconut Milk, Red Thai Curry Paste, Vegetable Stock Pot, Butternut Winter Squash (without Salt, Cooked, Baked), Ginger, Cooked Red Peppers (Fat Not Added in Cooking), Asda Chickpeas. Dinner: Morrisons Raspberry Screwball, Marks & Spencer Bramley Apple Victoria Sponge, Tesco Double Cream, Heinz Reduced Sugar & Salt Baked Beans, Poached Egg , Greggs Cheese & Bacon Wrap, Home Chips. Snacks/Other: Nestle Princessa Kokosowa. more...
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Losing 1.4 kg a Week
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