Weigh In record (no journal entry) for 13 May 2019
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.35g | Prot: 37.60g | Carbs: 107.57g.
Breakfast: Garuda Chocolatos Chocolate Drink, Tahu Kukus, Tempe Bacem, Buncis. Dinner: Terong Balado, Nasi Putih, Roma Sari Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.3 kg a Week
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