Weigh In record (no journal entry) for 13 May 2019
|
103.1 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 20.03g | Prot: 22.34g | Carbs: 194.18g.
Breakfast: Teviana Fruchttorte Waldfrucht, Frisch Gepresster Orangensaft, Kaffee. Lunch: Hühnerbrühe, Rote Paprika, Penny Markt Gewürzgurken. Dinner: Zucchini, Tomaten, Champignons Frisch, Spitzpaprika. Snacks/Other: MAOAM Maoam. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|