Aradchel's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

70 kg Lost so far: 8.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1026 kcal

Fat: 30.80g | Prot: 34.08g | Carbs: 155.76g. Breakfast: Rolnik Cytrynka. Lunch: Tesco Fasolka po Bretońsku. Dinner: Instant Oatmeal. Snacks/Other: Apple, Dried Prune. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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