Weigh In record (no journal entry) for 13 May 2019
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91.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 95.47g | Prot: 74.80g | Carbs: 150.17g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Nueces, Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Manzana, Central Lechera Asturiana Yogur Natural, Pan Rallado, Consum Lechuga Iceberg, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Hacendado Fresa o Freson, Mayonesa, Ensalada de Macarrones o Pasta. more...
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2905 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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