ОТ - 61 см, ОБ - 91 см, ОН - 50,5 см
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 82.56g | Prot: 166.33g | Carbs: 211.86g.
Breakfast: Bombbar Protein Cookie, Мистраль Гречневая Крупа, Яйцо, Оливковое Масло. Lunch: Protein Cookie (Low-Calorie), Груша, Грецкие Орехи, Селяночка Овсяные Хлопья, Савушкин Продукт Йогурт Греческий 2%. Dinner: Пита Средиземноморская, Жульен. Snacks/Other: Bombbar Protein Cookie (Low-Calorie), Яблоко, Пирог из теста фило с творогом и вишней, Myprotein Impact Whey Protein. more...
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2450 kcal
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Exercise:
Resting - 4 hours and 48 minutes, Muay Thai - 1 hour and 20 minutes, Sleeping - 8 hours, Elliptical - 28 minutes, Desk Work - 8 hours and 37 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
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Losing 0.2 kg a Week
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