Weigh In record (no journal entry) for 13 May 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 111.40g | Prot: 201.49g | Carbs: 29.65g.
Breakfast: Tocino, Noche Buena Queso Manchego, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Espinacas, Almendras, Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Queso en Rebanadas Suizo Americano, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Nueces, Mayonesa, Herdez Lomo de Atún en Agua, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Gaining 18.2 kg a Week
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luisca1966's Weight History
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