Weigh In record (no journal entry) for 13 May 2019
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84.3 kg
Lost so far: 41.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.79g | Prot: 121.93g | Carbs: 202.28g.
Lunch: Myprotein 6 Layer Bar Chocolate Sundae, Medjool Dates , Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas , Smooth Peanut Butter, Fully Loaded Five Seeded Loaf. more...
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Losing 1.5 kg a Week
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AqeelMcr's Weight History
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