Weigh In record (no journal entry) for 13 May 2019
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43.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.64g | Prot: 103.67g | Carbs: 107.70g.
Breakfast: 義美 地瓜穀物饅頭, 水煮蛋, 迷迭香雞胸肉, 無加糖濃豆漿. Lunch: 蘋果（去皮）, 青江菜, 高麗菜, 水煮蛋, 迷迭香雞胸肉. Dinner: 7-11 黃金魚蛋, 7-11 白蘿蔔, 7-11 石安牧場香滷蛋白丁, 7-11 石安牧場茶碗蒸, 家樂福 涓絲豆腐麵, 鰹魚鮮露, 水煮蛋. Snacks/Other: 美好人生 Dr.Rice 稻鴨米餅, 芭樂, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 1.6 kg a Week
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