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kaoru2000
Journal
13 May 19
kaoru2000's Journal, 13 May 19
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體重紀錄第056天
2019/05/13星期一上午07:03
體重- 67.0公斤(目前減少2.9公斤)
BMI - 25.5
今日可以放鬆一天,慵懶的渡過吧⋯⋯
(要寫可爾姿三天飲食日記,這邊的就想要偷懶了😭。)
67 kg
Lost so far:
2.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
576 kcal
Fat: 21.72g | Prot: 34.77g | Carbs: 58.06g.
Breakfast:
燒雞肉, 煎雞蛋(不加油), 煎雞蛋(不加油), 長崎蛋糕.
more...
1670 kcal
Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kaoru2000's Weight History
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