Weigh In record (no journal entry) for 13 May 2019
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.71g | Prot: 26.86g | Carbs: 97.99g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Ayam Goreng. Snacks/Other: Sambal Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Isi, Lontong, Yakult Yakult, Bengkoang, Nanas Potongan (Manis, Beku), Pepaya, Kepala Djenggot Teh Hijau. more...
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1606 kcal
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Exercise:
Cooking - 1 hour, Studying - 8 hours, Walking (slow) - 3/kph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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