dm380's Journal, 23 Jul 10

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crap!!! i really have to get moving

117.0 kg Lost so far: 7.7 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

792 kcal

Fat: 15.03g | Prot: 48.54g | Carbs: 110.62g. Breakfast: subway egg white sandwich. Lunch: subway 6" turkey sandwich. Dinner: yellow squash, turkey chili. Snacks/Other: apple. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dm380's Journal, 23 Jul 10

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