Weigh In record (no journal entry) for 10 December 2012
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64 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1851 kcal
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Fat: 103.42g | Prot: 58.22g | Carbs: 176.30g.
Breakfast: Boter, Krentenbrood, Kristalsuiker, Espresso, Volle Koffiemelk. Lunch: Bonbon, Espresso, Kristalsuiker, Volle Koffiemelk. Dinner: Parmezaanse Kaas, Caesar Maaltijdsalade, Zaanse Mayonaise, Gebakken Aardappelen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Bonbon, Volle Koffiemelk, Kristalsuiker, Espresso, Espresso, Kristalsuiker, Volle Koffiemelk. more...
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2274 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Driving - 20 minutes. more...
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Gaining 0.2 kg a Week
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