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uliez faizar
Journal
13 May 19
uliez faizar's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
86.5 kg
Lost so far:
8.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1053 kcal
Fat: 37.55g | Prot: 35.76g | Carbs: 150.03g.
Breakfast:
Tempe Orek, Cap Cay Kuah.
Dinner:
Tempe Orek, Cap Cay Kuah.
Snacks/Other:
Kue Pukis, Sirup, Sosis Ayam.
more...
2137 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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uliez faizar's Weight History
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