uliez faizar's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

86.5 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1053 kcal

Fat: 37.55g | Prot: 35.76g | Carbs: 150.03g. Breakfast: Tempe Orek, Cap Cay Kuah. Dinner: Tempe Orek, Cap Cay Kuah. Snacks/Other: Kue Pukis, Sirup, Sosis Ayam. more...

2137 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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uliez faizar's Weight History

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uliez faizar's Journal, 13 May 19

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uliez faizar's Weight History